A free companion to your sessions. Check in, notice your patterns over time, and find simple practices for between visits. Your check-ins are saved only on this device.
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Wood
How did your body move today, stiff or easy?
StiffEasy
Fire
How is your energy and mood today?
LowBright
Earth
How is your digestion and appetite today?
UnsettledSteady
Metal
How is your breathing, easy or a bit tight?
TightOpen
Water
How rested do you feel, deep down?
DepletedRestored
Saved on this device. Check in again tomorrow, or whenever you like.
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Your last 30 days
A gentle look back, not a scoreboard
30 days agoToday
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Resources
Everything that supports your five currents
For general wellness only. Not medical advice. If you have chest pain, trouble breathing, or sudden new symptoms, seek medical care.